If so, you’re in for a treat. Oat milk is a delicious and nutritious alternative to cow’s milk that is made from oats and water.
It has a slightly sweet, nutty flavour that pairs well with coffee and tea, and it can be used in place of cow’s milk in many recipes.
Lactose Intolerant or Vegan?
It’s also a popular choice for people who are lactose intolerant or following a vegan or plant-based diet, and it is also a good source of nutrients like fibre and vitamins.
Whether you’re looking to improve your overall health, reduce your environmental impact, or just try something new, oat milk is a great option to consider.
Doorstep Deliveries stocks a great range of delicious oat milk, so what not give it a try and see if it becomes your new go-to milk!
What are the Health Benefits of Oat Milk?
If you’re wondering “is oat milk good for you?”, then you’ll be pleased to know that it has several potential health benefits due to its nutrient content.
It is a good source of nutrients including vitamins and minerals. As we’ve already mentioned, it is a plant-based alternative to cow’s milk that is suitable for those who are lactose intolerant or following a vegan diet.
Some research suggests that unsweetened oat milk may have a number of health benefits, including the following:
Heart Health
It’s a good source of soluble fibre, which can help to lower cholesterol levels and reduce the risk of heart disease.
Weight Management
It is also low in fat and calories, making it a good choice for those looking to manage their weight. It is also high in fibre, which can help to keep you feeling full and satisfied.
Digestive Health
The high fibre content, can help to promote regular bowel movements and support digestive health.
Bone Health
Oat milk is a good source of calcium, which is important for maintaining strong bones. It is also a good source of other minerals such as phosphorus, which can also help to support bone health.
It is worth noting that it may not be suitable for everyone, as it can cause digestive issues for some people due to the presence of avenin, a protein found in oats. Additionally, some people may be allergic to oats or have a sensitivity to them.
If you are considering adding oat milk to your diet and have any medical concerns, it might be a good idea to speak with a healthcare professional or a registered dietitian for personalised advice.
Can You Use Oat Milk in Your Tea and Coffee and on Your Breakfast Cereal?
Yes, you can use oat milk as a substitute for cow’s milk in your tea or coffee and on your breakfast cereal.
It’s slightly sweet, nutty flavour pairs well with coffee and tea, and it can be used in place of cow’s milk in many other recipes. Oat milk lattes are a particular favourite for many.
Some people prefer the taste of oat milk to cow’s milk, while others may find it a bit too thick or sweet for their taste.
Ultimately, it’s a matter of personal preference, and you can try using oat milk to see if you like it in your tea or coffee, or as a topping for your breakfast cereal.
So why not pop some delicious and healthy oat milk in your next order and see what you think.
It’s just one of the many dairy alternative milks that we can deliver directly to your door, whether that’s milk delivery to your home or an office milk delivery.
Whether it’s for your health, the taste or out of curiosity, you’ve nothing to lose so give it a go!
